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Ama Dablam Expedition (6812m)- 29 days

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29 Days
Everest Regions
  • CountryNepal
  • Coordinates28.53044802975177, 83.87806073297992
  • AccommodationLodge + Camp
  • Max Elevation6812 M
  • Duration29 days
  • Grade5D
  • Route
  • Trip code
  • Group Size2-14 people
TRIP DETAILS

Ama Dablam is a mountain in the eastern Himalayan range of Province No.1, Nepal. The main peak is 6,812m (22,349 ft), and the lower western peak is 6,170m (20,243 ft). Ama Dablam means “Mother’s necklace”, the long ridges on each side like the arms of a mother protecting her child and the hanging glacier is thought of as the Dablam, the traditional double-pendant containing pictures of the gods worn by Sherpa women. For several days, Ama Dablam dominates the eastern sky for anyone trekking to Mount Everest base camp. For its soaring ridges and steep faces, Ama Dablam is sometimes referred to as the “Matterhorn of the Himalayas”. 

Ama Dablam was first climbed on 13th March 1961 by Mike Gill (NZ), Barry Bishop (USA), Mike Ward (UK) and Wally Romanes (NZ) via the southwest Ridge. They were well acclimated to altitude, having wintered over at 5,800m near the base of the peak as part of the Silver Hut scientific expedition of 1960-61 led by Sir Edmund Hillary. 

Situated at a distance of 162 km north of the provincial capital of Biratnagar and 152 km northeast of Kathmandu, Ama Dablam is the third most popular Himalayan peak for permitted expeditions. The most popular route by far is the Southwest Ridge. Climbers typically set up three camps along the ridge, with camp 3 just below and to the right of the hanging glacier, the Dablam. Any ice that calves off the glacier typically goes left, away from the camp. However, a 2006 avalanche proved that this is not always the case. A climbing permit and a liaison officer are required when attempting Ama Dablam. As with Mt. Ama Dablam, the best climbing months are April-May (before the monsoon) and September-October.

With meticulous planning, experienced Sherpa support, and a strong focus on safety, Himalaya Sacred Trek and Expedition offers a professionally organized Ama Dablam expedition, providing climbers with the opportunity to ascend one of the most beautiful and technically rewarding peaks in the Himalayas.

Highlight of the Ama Dablam Expedition: 

  • A magnificent mountain in the middle of the Khumbu 
  • A magnificent summit view including Nuptse, Baruntse, Pumori, Lhotse, Makalu, Cho Oyu and Mt. Everest
  • Step inside and experience life as the “mountain people” live, in the heart of the Himalaya
  • Visiting Tengboche Monastery
  • Remarkable views of the humbug icefall
  • Hike to the Everest View hotel

Departure Location: Kathmandu

Return Location: Kathmandu

Itinerary

Day 01Arrival in Kathmandu

We complete our customs formalities at the Tribhuvan International Airport in Kathmandu. Afterwards, there will be a representative from our company who will take you to your hotel. We can then spend the rest of the day resting. In the evening, we get to try Nepalese cuisine at a welcome dinner hosted by our company. Overnight in Kathmandu. 

Day 02Preparation and Expedition Briefing

On the second day, you will be given an opportunity to make final preparations for your trip. You will also be given an elaborate checklist of materials and gear that you need to make sure that you possess before taking off. We will be briefing you regarding the details of the upcoming expedition and the roles and responsibilities of each team member. You will also get introduced to fellow expedition members and guides.

Day 03Drive from Kathmandu to Manthali Airport (Ramechhap) (496m, 4.30 hours)

After lunch, we drove to Manthali airport, which is located in Ramechhap district, so it is also known as Ramechhap airport, as it faces attractive views of Kathmandu and Manthali. During the trekking season, flights operate via Ramechhap, while in the off-season, direct flights from Kathmandu to Lukla are available. After reaching Manthali, we will stay overnight in a lodge at Manthali. 

Day 04Day 04: Flight from Manthali to Lukla (20 min) and Trek to Phakding (2,652m, 3-4 hours)

Early in the morning, we flew from Manthali to Lukla, experiencing incredible and beautiful views of Manthali and Lukla. After reaching Lukla, we start to trek to a ridge at 2800m, before a gradual ascent to the final ridge from where we descend to Surke, following the path toward Phakding. You will trek on the trail cut deep into the steep rocky side of the valley, where you can come across mule caravans making their way alongside you. At the end, the trekking trail joins back onto the Dudh Koshi River valley, and you can see amazing views of the ebbing river below as you stand high above on the steep side of the impenetrable valley. Overnight at a guest house or lodge. 

Day 05Trek from Phakding to Namche Bazaar (3,440m, 5-6 hours)

After Breakfast at Phakding, we will pass through the famous Namche Bazaar, where altitude gains as the walk progresses morning walk starts following the river and crossing several times to reach Monjo village near Sagarmatha National Park entrance. From here, walking on river valley and george covered with the woodland of tall rhododendrons, pines and fir trees. After a few hours, we will reach Namche Bazaar, an ideal place for a rest day to acclimatize to the main town/ village of Khumbu, where a colourful and exciting Saturday market takes place once a week. 

Day 6Day 06: Acclimatization Day, also Hike to Everest View Hotel and Trek to Khyangjuma (3,610m, 2 -3 hrs)

After breakfast, we went to the viewpoint, just behind the back of Sagarmatha National Park headquarters. The panoramic views of the Everest Himalayan chain, Mt.Everest, Lhotse, Nuptse, Ama Dablam, Thamserku, and many more. Then we walk down to the Sherpa cultural center where we can observe the gallery and the documentary of Sherpa’s ascending Mt.Everest. We hike up to Everest View Hotel via Syangboche airport, have a cup of tea and trek to Khyangjuma, where we can see many wonderful mountains as well as not so much crowd, a peaceful place to stay. Overnight at a lodge. 

Day 07Day 07: Trek from Khyangjuma to Tengboche

After breakfast, we start trekking to Tengboche. On the way, mountain goats can be seen. A continual walk through rhododendron forests, we descend for about 45 minutes to the bank of the river, called Phunki Tenga, a small place with few lodges, an ideal place for a refreshing or lunch stop. Then we will climb all the way to Tengboche through the zig-zag trail. Tengboche is the right place to stay, which is surrounded by white peaks just below the Ama Dablam. Overnight at the lodge.

Day 08Trek from Tengboche to Pangboche (3,985m, 2 hours)

After breakfast, we leave Tengboche and begin a pleasant trek toward Pangboche. Along the way, we are rewarded with stunning views of Ama Dablam, Everest, Lhotse, and Nuptse. The walk is short and relatively easy, allowing time to acclimatize and enjoy the surroundings. 

Upon reaching Pangboche, one of the oldest Sherpa settlements in the Khumbu region, we can visit the historic Pangboche Monastery and explore the village. Overnight at the lodge in Pangboche.

Day 09Trek from Pangboche to Ama Dablam Base Camp (4,450m, 3-4 hours)

We begin today’s trek to reach Ama Dablam Base Camp. On the way, we can see many beautiful views that will ease our mind and heart. The Base Camp is a large and open grassland at the foot of Mt.Ama Dablam. Overnight at Ama Dablam Base Camp.

Day 10-11Prayer Ceremony, Training and Acclimatization Day

Our guides will provide training on peak climbing techniques and the best ways of using climbing gear such as the ice axe, climbing boots, crampons, harness, ascender, etc. The training will also include using ropes for climbing both up and down. The training will boost our confidence and climbing skills, thus increasing our chance of a successful summit of the mountain. Overnight in Ama Dablam Base Camp.

Day 12-24Climbing Period [Base Camp-Ama Dablam Summit (6,812m)-Base Camp]

From the Ama Dablam Base Camp, we move further up to Camp 1 at 5700m (17,400ft) along the standard route. Generally, one night is spent at Camp 1 for acclimatization and before returning to the Base Camp for the final preparation to scale the summit. There are three camps above the base camp before reaching the summit. The ascent from Base Camp to Camp 1 is technically challenging. From Camp 1, we follow existing fixed lines and then establish new ropes wherever necessary, both for ascent and descent. The climb from Camp 2 to Camp 3 is composed of mixed rock, snow and ice, which is loose in certain places. The climb from Camp 3 to the summit is relatively less technical. After summiting the peak, we return to the base camp. 

Day 25Trek to Namche Bazaar (3,440 m, 5 hours)

We will descend all the way back to Namche Bazaar after completing our summit. We descend on the same path. After reaching Namche Bazaar, we will stay overnight at Namche Bazaar. 

Day 26Trek from Namche Bazaar to Lukla (2,860m, 6-7 hours)

Continuity of the trek along the Dudhkoshi river with magnificent views, to reach Lukla. Overnight at a lodge.

Day 27Flight from Lukla to Manthali (496m, 25 min) and Drive Back to Kathmandu (4.30 hours)

Morning transfer to Lukla Tenzing and Hillary airport for a short sweeping flight to Manthali airport located in Ramechhap district, facing scenic views of mountains, green scenery of hills and farm fields with nice villages and towns as the flight lands at Manthali airport and drive back to Kathmandu, stay overnight.

Day 28Leisure Day in Kathmandu

After the long, exhausting trek, you might have worn out a bit. Today, you can do some relaxation activities or just take some rest and connect with your friends and family back home. You can also just wander down the lively streets of Thamel and Asan and buy some souvenirs. In the evening, your tour officer will pick you up for dinner at one of the cultural restaurants of Thamel. After the dinner, you will be escorted back to your hotel.

Day 29Transfer to Airport for Final Departure

Your adventure in Nepal comes to an end today! We will take you to the airport, approximately 3 hours before your scheduled flight. On your way home, you will have plenty of time to plan your next adventure in the wonderful country of Nepal. 

MAP
COST INCLUDES
  • Arrival and Departure Airport pickup and drop-off by private vehicle.
  • Hotel Accommodation in Kathmandu: (3-star category), single room on a BB plan4 nights hotel in Kathmandu (3-star category), single room on a BB plan
  • Welcome and Farewell DinnerOne welcome and farewell dinner in a tourist standard restaurant in Kathmandu with the office staff.
  • PermitsExpedition royalty and a permit fee from the Nepal Government to climb Ama Dablam, Sagarmatha National Park, and Pasang Lhamu Rural Municipality entry permit and fee.
  • Liaison Officer1 Government Liaison Officer with full equipment, salary, and accommodation.
  • Garbage ManagementStool shipment transfer & garbage deposit fees.
  • InsuranceMedical & emergency rescue insurance for all involved Nepalese staff during the trek and expedition.
  • MapTrekking and climbing map.
  • Duffle BagOne Himalaya Sacred Treks & Exp’s duffle bag.
  • Member TransportationDrive Kathmandu - Manthali - Kathmandu and flight Manthali - Lukla - Manthali for members and staff as per the itinerary.
  • Expedition Stuffs TransportationAll necessary expedition equipment transportation for all members and staff from Kathmandu to Lukla (by air cargo) and Base Camp (by porters/yak). While returning: Base Camp to Lukla (by porters/yak) and Lukla to Kathmandu (by air cargo). Based on the condition, different transportation variants may be adopted.
  • Member LuggageUp to 30 Kg per member as personal baggage during the trek to be carried by porters or mules.
  • Base Camp Logistics (Full Board Support)Three meals a day (breakfast, lunch, and dinner), including tea, coffee, juice, soft drinks, etc., will be provided. Additionally, a comfortable box tent will be provided for accommodation at the base camp. Hygienic and fresh green vegetables, fresh meat, fruits, soft drinks, and juice will be served regularly throughout the entire expedition. , lunch, and dinner), including tea, coffee, and hot water, will be provided, along with accessible accommodation at hotels, lodges, or tea houses (single) during the trek. Hygienic foods will be served throughout the entire trek.
  • PorterPorters per member up to the BC and from the BC (both ways).
  • Base Camp StaffExperienced and well-trained Base Camp cook & kitchen helpers as required. A cook is provided during the entire expedition, preparing a variety of European, Continental, Asian, and Chinese meals for the members during both the expedition.
  • Staff Salary and AllowanceAll Nepalese staff & porters’ daily wages, salary, equipment, food & clothing.
  • Base Camp TentEach member will have an individual tent in Base Camp. Each member will have their box tent at Base Camp, complete with a bed and comfortable mattress, power supply, and lighting facilities.
  • Base Camp EquipmentSingle tent, foam mattresses and pillow per member, 1 dining tent, 1 kitchen tent, 1 communication tent, 1 toilet & 1 shower tent, 1 staff tent, 1 tent for Nepalese Base Camp staff, store tent, tables & chairs & all necessary cooking gear.
  • HeaterHeater at Base Camp in the dining area
  • Solar/Generator/Light1 Solar panel and generator for lights at BC, for battery charges, laptop, and other electronic devices.
  • TrainingOxygen, mask regulator and training at Base Camp by IFMGA Guide. If more than 3 pax in the expedition will be 1 lead UIAGM/IFMGA Mountain Guide in the group. (On request, a 1:1 IFMGA Guide also provides.)
  • High Altitude Climbing Sherpa1 Member: 1 Sherpa, during the entire climb from BC to the summit and back, and on each rotation.
  • AssistanceExperienced Climbing Sherpa support for transporting gear, climbing equipment, supplements, and food to all high camps (Camp I, II, and above).
  • Climbing Sherpa Salary & AllowanceClimbing Sherpa salary, equipment, food, and clothing.
  • Back-up Oxygen, Mask & RegulatorAdditional oxygen bottles, along with one set of oxygen mask and regulator, will be available at base camp and high camps and can be used if necessary (SUBJECT TO BE CHARGED).
  • High Camp Service (Infrastructure and Logistics)High altitude tent, necessary cooking EPI gas, cooking pot, high food for a member, Sherpa, and other crews at (Camp I, II and above - optional). Group climbing gears, including fixed and dynamic rope, during the climbing period as required.
  • High Altitude TentMembers will share tents in high camps (2 members: 1 tent). Satellite Phone: A satellite phone for emergency communication, carried by the Sherpa, and also available for members at an additional charge.
  • Walkie-TalkieWalkie-talkie for communicating from Base Camp to Summit and Summit to Base Camp.
  • Medical KitComprehensive Medical kit for members and staff.
  • Weather Forecast Availability of the daily weather forecast during the entire expedition
  • CertificateAma Dablam climbing certificate issued by MoCTCA (after climbing Ama Dablam successfully).
COST EXCLUDES
  • AirfareInternational flight airfare (from and to Kathmandu).
  • Nepal Entry Visa FeeNepalese Visa fee is $50 USD for 30 days.
  • Insurance PolicyInsurance covering both medical and high-altitude evacuation costs (for the trip cancellation, interruption, high-altitude rescue & air evacuation, medical treatment, repatriation, etc.) *Mandatory (Send us a copy of your insurance policy- before your arrival.)
  • Meals in KathmanduLunch and Dinner during the stay in Kathmandu
  • Personal Climbing EquipmentClothing, packing items, bags, personal medical kit, and all kinds of personal trekking/climbing gear.
  • Personal ExpensesTelephone calls, internet, toiletries, battery recharge, hot shower, bottled/mineral water, laundry, soft drinks, beers, or any alcoholic beverages (during the trek and in Kathmandu, but we will provide soft drinks for members at Base Camp).
  • FilmingSpecial filming, camera, and drone permit fee.
  • Summit BonusSummit bonus for each climbing Sherpa- minimum $ 700 USD.
  • TipsEach member needs to contribute a minimum of $100 USD each way as tips to be distributed among the porters, guides, and other staff involved. And $300 USD to the Base Camp and the high camp staff.
  • Extra Night’s Accommodation Any additional nights of accommodation in Kathmandu required due to early arrival or late departure, early return from expedition, or domestic flight cancellations for reasons other than those stated in the scheduled itinerary.
  • Rescue EvacuationRescue evacuation in case of emergency, helicopter rescue if required.
  • Internet ServiceNot included during the trek and the expedition.
  • No Refunds for Early DepartureAny expenses for early returning members due to sickness, injury or any other reason. No Refunds will be entertained for any unused service.
  • ExtraAny other services or activities which are not mentioned in the itinerary.

Complementaries

  • Cap and T-shirt
  • Duffle Bag
  • Welcome and Farewell Dinner
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Date Status Group Size Action
29 Days
Start – 2026-04-25
End – 2026-06-03
Booking Open 1 – 12 PAX
PRACTICAL INFO

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